Cheryl Rezek
(forfatter)
Quit Smoking ebok
94,-
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to …
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewards
Undertittel
Sheldon Mindfulness
Forlag
Sheldon Press
Utgitt
18.02.2016
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781847094209
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:
Why do I smoke?
The stress response
The addiction
No magic remedy
How to make the changes you want
Living in the now
Stop and be mindful
Caring for yourself
Staying committed
Challenges to recovery
Reap the rewards
Ingen vurderinger ennå
