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Beating PMS (Wellbeing Quick Guides) ebok
21,-
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:
- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings
Undertittel
How to control your symptoms and balance emotions with this self-help plan
Forlag
Orion Spring
Utgitt
15 desember 2016
Sjanger
Mat og drikke, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Serie
Wellbeing Quick Guides
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781409164333
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:
- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings
