Quit smoking with us! (ebok) av Lynne Maageru
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Lynne Maagerud (forfatter)

Quit smoking with us! (Quit smoking with us! #1) ebok

200,-
(0)
Quit smoking with us! is an uncomplicated book that addresses the most important aspects of the process of quitting smoking. It is difficult, but we have learned through courses that the process is the same for everyone and we can make it easier for you by telling you what happens when and why upfront. The book also deals with goal setting and stress management. There are no extra costs, you just need to book. It is important that you read the book at least once before starting the process tha…
200,-
Undertittel A no-nonsens book that guides you through the process with gentle coaching and a little tough love
Forfattere Lynne Maagerud (forfatter)
Lengde 84 sider
Sjangrer Helse- og sosialfag, Fagbøker
Nummer i serie 1
Språk Bokmål
Format epub
DRM-beskyttelse Vannmerket
ISBN 9788293562207
Quit smoking with us! is an uncomplicated book that addresses the most important aspects of the process of quitting smoking. It is difficult, but we have learned through courses that the process is the same for everyone and we can make it easier for you by telling you what happens when and why upfront. The book also deals with goal setting and stress management. There are no extra costs, you just need to book. It is important that you read the book at least once before starting the process that will lead you to a smoke-free identity, for you need to set some goals and create some overviews of questions and issues that will emerge. We do not recommend anyone to stop before or during a holiday, but to spend some time reading the book carefully and prepare for the day to come. You will start when you're ready, but always on a Monday. We have a Facebook group set up for those who bought the book where you all can meet, with or without me. Here you will find useful forms for downloading and some good advice if you need it. Contact us when you have bought the book and we will sign you up. This is a closed group just for you.