Grow Your Confidence ebok

A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selves Confidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy individuals. Encourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with fun activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide to help children feel good about who they are. Activities within this book include: - Making a confidence box to help reduce anxiety - Drawing emotions to uncover and explore feelings - Collecting accomplishments for a mood-boosting bravery jar - Practising power poses to develop assertiveness ... and so many more! This book combines cognitive behavioural therapy (CBT) and mindfulness methods with practical information for parents supporting their child's mental health journey. The text has been peer reviewed by a psychotherapist.