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Good Evening Rituals - Nightly Rituals to Help You Rest and Restore (ebok) av Chloe Couchman
Chloe Couchman

Good Evening Rituals ebok

106,-
Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself- An introduction to the art of evening rituals, containing gentle guidance for creating your perfect nighttime routine- Packed with ritual ideas to try, each designed to ease you out of the day and into a stat…
Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself- An introduction to the art of evening rituals, containing gentle guidance for creating your perfect nighttime routine- Packed with ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation- Reflective quotes and affirmations from wise voices to help you feel rested, relaxed and renewed Every evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow. Performing rituals is a simple way to incorporate mindfulness into everyday life, a practice which is proven to help reduce stress and anxiety. Let these evening rituals help you end each day feeling grounded, peaceful, and ready to relax.
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Undertittel Nightly Rituals to Help You Rest and Restore
Forfattere Chloe Couchman (forfatter)
Forlag Vie
Utgitt 14.05.2026
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781837997893

Embrace the gentle power of evening rituals with this beautiful book, filled with soothing self-care practices and calming reflections to help you relax, reflect and reconnect with yourself

- An introduction to the art of evening rituals, containing gentle guidance for creating your perfect nighttime routine
- Packed with ritual ideas to try, each designed to ease you out of the day and into a state of deep relaxation
- Reflective quotes and affirmations from wise voices to help you feel rested, relaxed and renewed

Every evening can be a good evening. Whether you choose to close your day with a mindful journalling session, release tension through gentle stretching, or savour a moment of stillness before sleep, this little book will show you how taking just a few intentional, nourishing moments at night can bring clarity, comfort and calm that will carry into tomorrow.

Performing rituals is a simple way to incorporate mindfulness into everyday life, a practice which is proven to help reduce stress and anxiety. Let these evening rituals help you end each day feeling grounded, peaceful, and ready to relax.

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