In My Head ebok

This accessible guide for 11–15-year-olds will help young people to understand and manage their mental health


Do you ever find it hard to explain what you’re thinking and feeling? Have you often pretended to be okay when in reality you’re anxious or sad? However you’re feeling, you’re not alone – because many people find it difficult to talk about their mental health.


This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it’s filled with information on how to look after your well-being and stay feeling good.


Topics covered include:




An A–Z of mental-health conditions


Neurodiversity in young people


Simple self-care methods


Healthy habits for your mind and body


How to track your thoughts and feelings




In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you’re feeling happy and healthy.