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The ADHD Recipe Book - Tips, planners & 90 easy recipes to eat well with ADHD (ebok) av Jacqueline Galanty
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Jacqueline Galanty

The ADHD Recipe Book ebok

260,-
The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD.Key features include:- Intuitive recipe design with no hidden steps- Organised ingredient lists- Kit list before you start- 'Cook by need' contents list (No-Cook, 30 Minutes or Less, One-Pot, Batch Cooks)ADHD affects millions of people around the world, with…
The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD.Key features include:- Intuitive recipe design with no hidden steps- Organised ingredient lists- Kit list before you start- 'Cook by need' contents list (No-Cook, 30 Minutes or Less, One-Pot, Batch Cooks)ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organisation, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way.Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and simple steps that can be taken to help people manage difficulties such as recognising hunger cues, planning mealtimes and managing chaos in the kitchenFeaturing case studies, practical tips and meal plans, The ADHD Recipe Book is an inclusive resource that makes cooking from scratch easy.
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Undertittel Tips, planners & 90 easy recipes to eat well with ADHD
Forfattere Jacqueline Galanty (forfatter)
Forlag Hamlyn
Utgitt 27.08.2026
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid, Mat og drikke
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780600640288

The ADHD Recipe Book makes healthy eating easy and accessible for everyone, with recipes that are specifically designed for people with ADHD.

Key features include:
- Intuitive recipe design with no hidden steps
- Organised ingredient lists
- Kit list before you start
- 'Cook by need' contents list (No-Cook, 30 Minutes or Less, One-Pot, Batch Cooks)

ADHD affects millions of people around the world, with more people being diagnosed every day. It affects focus, attention and organisation, which are all needed for food preparation. This can make eating well every day a challenge - but it doesn't need to be that way.

Dietitian Jacqueline Galanty explains the relationship between ADHD and food, and simple steps that can be taken to help people manage difficulties such as recognising hunger cues, planning mealtimes and managing chaos in the kitchen

Featuring case studies, practical tips and meal plans, The ADHD Recipe Book is an inclusive resource that makes cooking from scratch easy.

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