Christyna Johnson
(forfatter)
100 Food Affirmations ebok
85,-
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to r…
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy. With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to re-energize and invigorate you, to calm and soothe you, and to provide structure and rhythm. Learn the nuances of having and caring for your body to finally heal and restore your relationship with food.Each affirmation is accompanied by a prompt, reflection, or extra context to help you along your evolving journey with food.
Forlag
Sheldon Press
Utgitt
14.10.2025
Sjanger
Helse og livsstil, Dokumentar og fakta, Hobby og fritid, Mat og drikke
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781399818186
100 Food Affirmations offers bite-sized pieces of wisdom to help you liberate yourself from restrictive thinking when it comes to food. Food should not be a source of anxiety or shame; food should bring nourishment and joy.
With these affirmations, change your beliefs and thoughts around food, health, and diet culture, and tap back into communication with your body. Develop helpful practices to re-energize and invigorate you, to calm and soothe you, and to provide structure and rhythm. Learn the nuances of having and caring for your body to finally heal and restore your relationship with food.
Each affirmation is accompanied by a prompt, reflection, or extra context to help you along your evolving journey with food.
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