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100 Tips to Help You Through the Menopause ebok
59,-
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:Find relief from hot flushesBoost your mental outlook and feel more positiveReduce the health risks associated with menopauseDiscover how to beat middle-aged spread and look youngerLearn the truth about HRT and make informed choicesLo…
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Undertittel
Practical Advice for Every Body
Forlag
Vie
Utgitt
4 juli 2024
Sjanger
Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781787831292
Menopause isn’t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:
Find relief from hot flushes
Boost your mental outlook and feel more positive
Reduce the health risks associated with menopause
Discover how to beat middle-aged spread and look younger
Learn the truth about HRT and make informed choices
Look to a positive future postmenopause
