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100 Tips to Help You Through the Menopause - Practical Advice for Every Body (ebok) av Wendy Green
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Wendy Green (forfatter)

100 Tips to Help You Through the Menopause ebok

59,-
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to: - Find relief from hot flushes - Boost your mental outlook and feel more positive - Reduce the health risks associated with menopause - Discover how to beat middle-aged spread and look younger - Learn the truth about HRT and make inf…
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Undertittel Practical Advice for Every Body
Forfattere Wendy Green (forfatter)
Forlag Vie
Utgitt 4 juli 2024
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781787831292

Om boken

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future post-menopause

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