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365 Days of Self-Care - Daily Guidance for Greater Well-Being (ebok) av Chris Spriggs
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Chris Spriggs

365 Days of Self-Care ebok

94,-
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year- DAILY TIPS FOR SELF-CARE: Short and simple tips for looking after yourself- ADVICE for fitting in "me-time" each day- BEAUTIFUL QUOTES to inspire you to take good care of yourselfA simple act of self-care can do incredible things for your physical, mental and emotional well-being…
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year- DAILY TIPS FOR SELF-CARE: Short and simple tips for looking after yourself- ADVICE for fitting in "me-time" each day- BEAUTIFUL QUOTES to inspire you to take good care of yourselfA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.Make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
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Undertittel Daily Guidance for Greater Well-Being
Forfattere Chris Spriggs (forfatter)
Forlag Vie
Utgitt 13.11.2025
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781837997060

Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the year

- DAILY TIPS FOR SELF-CARE: Short and simple tips for looking after yourself
- ADVICE for fitting in "me-time" each day
- BEAUTIFUL QUOTES to inspire you to take good care of yourself

A simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.

Make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.

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