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50 Things You Can Do to Manage Hay Fever ebok
39,-
Did you know that up to one in five people in the UK suffer from hay fever? Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with hay fever including: • Identify you…
Forlag
Summersdale
Utgitt
16 februar 2023
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9780857653390
Did you know that up to one in five people in the UK suffer from hay fever?
Are you one of them?
In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
Find out 50 things you can do today to help you cope with hay fever including:
• Identify your allergens
• Adopt preventative strategies
• Choose beneficial foods and supplements
• Manage stress and relax to reduce the number and severity of attacks
• Find helpful organisations and products
