Wendy Green
(forfatter)
50 Things You Can Do Today to Manage Insomnia ebok
83,-
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements
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Forlag
Summersdale
Utgitt
02.02.2009
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9780857653017
Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?
• Discover how your night-time routine can aid restful sleep
• Make your bedroom conducive to sleep
• Choose beneficial foods and supplements
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