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Anxiety and Depression ebok
42,-
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of m…
Undertittel
Sheldon Mindfulness
Forlag
Sheldon Press
Utgitt
6 mars 2019
Sjanger
Dokumentar og fakta, Helse og livsstil
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781847094186
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards - take care
