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Beating PMS - How to control your symptoms and balance emotions with this self-help plan (ebok) av Liz Earle
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Liz Earle (forfatter)

Beating PMS (Wellbeing Quick Guides) ebok

25,-
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improv…
Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:- The reality of PMS and how to recognise it- Fill-in charts to monitor your own symptoms - How to prevent bloating and weight-gain- Ways to boost energy levels and improve mood- Putting a stop to sugar cravings
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Undertittel How to control your symptoms and balance emotions with this self-help plan
Forfattere Liz Earle (forfatter)
Forlag Orion Spring
Utgitt 15.12.2016
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid, Mat og drikke
Serie Wellbeing Quick Guides
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781409164333

Om boken

Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:

- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings

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