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Eat Yourself Calm (Eat Yourself) ebok
45,-
Eat yourself calm with this informative guide to eating right and de-stressing.Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet. Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick. Dark chocolate, mangoes, salmon, ginger and oats are just…
Undertittel
Ingredients & Recipes to Reduce the Stress in Your Life
Forlag
Hamlyn
Utgitt
10 desember 2016
Sjanger
Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Serie
Eat Yourself
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9780600627975
Eat yourself calm with this informative guide to eating right and de-stressing.
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.
Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress.
Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.
Eat Yourself Calm includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Calm Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels, calm your mood swings or placate your irritability, look no further! This book will provide you with lots of great-tasting recipes that will do the trick.
Dark chocolate, mangoes, salmon, ginger and oats are just some of the many superfoods that positively support the body's systems during periods of stress.
Through a nutritious weekly plan, Eat Yourself Calm will lead you from a diagnosis of your problems to cooking your way out of it.
Eat Yourself Calm includes...
Part I
Happy Superfoods
Superfoods
What's your problem?
Putting it all together
Part II
Calm Recipes
Breakfast
Snacks
Lunch
Dinner
Desserts
...And much much more!
