Gardening for Mind, Body and Soul - How to Nurture Your Well-Being with Nature (ebok) av Ukjent
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Ukjent (forfatter), Annie Burdick (forfatter)

Gardening for Mind, Body and Soul ebok

79,-
Discover the joys and health-giving benefits of nurturing a gardenWe have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.Gardening for Min…

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Undertittel How to Nurture Your Well-Being with Nature
Forfattere Ukjent (forfatter), Annie Burdick (forfatter)
Forlag Vie
Utgitt 16 februar 2023
Sjanger Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Hus og hage
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781800075962

Discover the joys and health-giving benefits of nurturing a garden


We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.


Gardening for Mind, Body and Soul will help you:




Explore which plants release scents to help uplift and soothe.






Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm.






Learn about birdsong and how it can boost happiness and creativity.






Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.