Grow Your Own Happiness - How to Harness the Science of Wellbeing for Life (ebok) av Ukjent
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Ukjent (forfatter), Deborah Smith (forfatter)

Grow Your Own Happiness ebok

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Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well …

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Undertittel How to Harness the Science of Wellbeing for Life
Forfattere Ukjent (forfatter), Deborah Smith (forfatter)
Forlag Aster
Utgitt 5 september 2019
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781783253524
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%. For anyone wanting to increase their wellbeing. Grow Your Own Happiness shows how positive psychology - the science of happiness- can be used every day. With key principles explained to provide the foundation for change, tests for measuring wellbeing and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to shine.