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Anna Barnes (forfatter)

How to Be Calm ebok

39,-

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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Forfattere Anna Barnes (forfatter)

Forlag Vie

Utgitt 16.02.2023

Sjanger

Språk English

Format epub

DRM-beskyttelse LCP

ISBN 9781783727063

Om boken

Calmness is within your reach.

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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