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  3. How to Beat Worry and Generalised Anxiety Disorder One Step at a Time
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Using evidence-based low-intensity CBT (ebok) av Paul Farrand
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Paul Farrand (forfatter), Marie Chellingsworth (forfatter)

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time (How To Beat) ebok

25,-
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friend…
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Undertittel Using evidence-based low-intensity CBT
Forfattere Paul Farrand (forfatter), Marie Chellingsworth (forfatter)
Forlag Robinson
Utgitt 2016-12-11
Sjanger Helse og livsstil, Dokumentar og fakta, Politikk og samfunn
Serie How To Beat
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472113443

Om boken

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

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