How To Worry Less - Tips and Techniques to Help You Find Calm (ebok) av Claire Chamberlain
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Claire Chamberlain (forfatter)

How To Worry Less ebok

79,-
Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to: Reframe your thoughts and approach stressful situations with greate…

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Undertittel Tips and Techniques to Help You Find Calm
Forfattere Claire Chamberlain (forfatter)
Forlag Vie
Utgitt 16 februar 2023
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781800076211

Worry less, live more

Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it’s time to do something about it.

In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress.

Find out how to:

Reframe your thoughts and approach stressful situations with greater ease

Fine-tune your diet to increase your resilience

Increase your happiness and self-confidence through exercise

Release stress using relaxation techniques

Build your own “worry toolkit” of effective coping strategies

Make sustainable and lasting changes to your habits and behaviours

Manage your worry in all its guises with this comforting guide for a happier, healthier you.

Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.