Legg til i ønskeliste
Gratis utdrag
- Sett i bokhyllen
- Les gratis utdrag
IBS ebok
39,-
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you copewith IBS, including:Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and rela…
50 Things You Can Do Today to Manage Eczema
Wendy Green ebok
How to Understand and Deal with Depression
Wendy Green ebok
50 Things You Can Do Today to Improve Your Self-Esteem
Wendy Green ebok
The Happy Gut Guide
Wendy Green ebok
Arthritis
Ukjent ebok
50 Things You Can Do to Manage Arthritis
Wendy Green ebok
50 Things You Can Do Today to Manage Insomnia
Wendy Green ebok
50 Things You Can Do to Manage Hay Fever
Wendy Green ebok
Undertittel
A Self-Help Guide to Feeling Better
Forlag
Vie
Utgitt
16 februar 2023
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781783727124
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
