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IBS ebok
39,-
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you copewith IBS, including:Identify your IBS triggers and learn how to manage themChoose beneficial foods and supplementsManage stress and rela…
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Undertittel
A Self-Help Guide to Feeling Better
Forlag
Vie
Utgitt
16 februar 2023
Sjanger
Dokumentar og fakta, Helse og livsstil
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781783727124
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope
with IBS, including:
Identify your IBS triggers and learn how to manage them
Choose beneficial foods and supplements
Manage stress and relax to reduce flare-ups
Learn which types of exercise can help to relieve symptoms
Find helpful organisations and products
