IBS - A Self-Help Guide to Feeling Better (ebok) av Wendy Green
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Wendy Green (forfatter)

IBS ebok

35,-
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: Identify your IBS triggers and learn how to manage them Choose beneficial foods and supplements Manage stress a…

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Undertittel A Self-Help Guide to Feeling Better
Forfattere Wendy Green (forfatter)
Forlag Vie
Utgitt 16 februar 2023
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781783727124
In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope with IBS, including: Identify your IBS triggers and learn how to manage them Choose beneficial foods and supplements Manage stress and relax to reduce flare-ups Learn which types of exercise can help to relieve symptoms Find helpful organisations and products