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Low GI Diet 12-week Weight-loss Plan - Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing (ebok) av Jennie Brand-Miller
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Jennie Brand-Miller (forfatter), Joanna Mcmillan-Price (forfatter), Kaye Foster-Powell (forfatter)

Low GI Diet 12-week Weight-loss Plan (The Low GI Diet) ebok

75,-
This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:• Tools and tips to maintain weight…
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Undertittel Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing
Forfattere Jennie Brand-Miller (forfatter), Joanna Mcmillan-Price (forfatter), Kaye Foster-Powell (forfatter)
Forlag Hachette Australia
Utgitt 10 desember 2016
Sjanger Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Serie The Low GI Diet
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780733627781

Om boken

This updated edition of Australia’s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:



• Tools and tips to maintain weight loss for life

• Delicious recipes and a menu survival guide for eating out

• How to balance protein and carbohydrate

• Photographs of exercises

• Updated GI tables for your favourite foods



The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

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