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Mind Fuel ebok

139,-
The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. Topics are catego…
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Undertittel Simple Ways to Build Mental Resilience Every Day
Forfattere Ukjent (forfatter), Bear Grylls (forfatter)
Forlag Hodder & Stoughton
Utgitt 13 oktober 2022
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781399805100

Om boken

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

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