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Natural Highs ebok
45,-
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St Jo…
Undertittel
The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress
Forlag
Piatkus
Utgitt
10 desember 2016
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9780748130177
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover:
* Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety
* Non-addictive ways to get an energy boot without resorting to caffeine or nicotine
* Safe and effective alternatives to prescription drugs such as Prozac and Valium
* How to reduce stress and anxiety naturally
* Natural (and legal) alternatives to recreational drugs
* Remedies and techniques to help you to reach a state of inner peace
