Rewild Your Mind - Use nature as your guide to a happier, healthier life (ebok) av Nick Goldsmith
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Nick Goldsmith (forfatter)

Rewild Your Mind ebok

95,-
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story o…

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Undertittel Use nature as your guide to a happier, healthier life
Forfattere Nick Goldsmith (forfatter)
Utgitt 18 mars 2024
Sjanger Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Sport og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781802793932

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.

Packed with wilderness skills and traditional crafts – from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday – this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.

Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.