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Rewild Your Mind ebok
39,-
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.
Weaved through the book is Nick Goldsmith's personal sto…
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Undertittel
Use nature as your guide to a happier, healthier life
Forlag
Headline Welbeck Non-Fiction
Utgitt
18 mars 2024
Sjanger
Sport og fritid, Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781802793932
Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.
Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.
Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.
