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Run Yourself Fit - Simple Steps to a Healthier You (ebok) av Christina Macdonald
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Christina Macdonald

Run Yourself Fit ebok

118,-
DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirationa…
DO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Kan leses i våre gratis apper for iPhone/iPad og Android og i webleser for Mac/PC Kan leses i iBooks, på PC, Kindle og PocketBook

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Undertittel Simple Steps to a Healthier You
Forfattere Christina Macdonald (forfatter)
Forlag Vie
Utgitt 14.01.2016
Sjanger Helse og livsstil, Dokumentar og fakta, Hobby og fritid, Sport og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781783727278

DO YOU WANT TO...

Find out how regular running can prevent and reduce the risk of many illnesses?

Start running but want advice on how to start slowly and gradually, and discover the right pace for you?

Know how to use running for weight loss and how to build mileage?

Improve your running technique to help reduce the risk of injury?

With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!

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