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Self-Care ebok
55,-
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
UnAnxious
Claire Chamberlain ebok
How To Worry Less
Claire Chamberlain ebok
Self-Kindness
Claire Chamberlain ebok
It's OK Not to Be OK
Claire Chamberlain ebok
UnLonely
Claire Chamberlain ebok
Be Kind to Your Mind
Claire Chamberlain ebok
Don't Worry, Be Happy
Claire Chamberlain ebok
Undertittel
How to Live Mindfully and Look After Yourself
Forlag
Summersdale
Utgitt
4 juli 2024
Sjanger
Helse og livsstil, Dokumentar og fakta, Hobby og fritid
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781787831056
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.
