Self-Kindness ebok

Transform your relationship with yourself! This is the ultimate guide to embracing self-love and living a life with more self-compassion


We all know the value of treating other people with kindness – so why do we often forget to extend the same courtesy to ourselves?


Learn a radical new approach to self-love with this beautiful handbook. Through a combination of practical tips and actionable advice, Self-Kindness will help you to deepen your self-love and grow your happiness.


You will learn how to:




Find peace within yourself and nurture a more positive mindset


Look after your mind and body to develop greater self-confidence


Enrich your overall health and well-being with diet and exercise


Tap into the uplifting power of affirmations




Whether you’re at the beginning of your journey to self-acceptance, or you’re a seasoned self-love advocate, let this guide celebrate and support you as you continue on the path to self-kindness, joy and well-being.