Ten Steps to Positive Living (ebok) av Windy Dryden
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Windy Dryden (forfatter)

Ten Steps to Positive Living ebok

75,-
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

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Forfattere Windy Dryden (forfatter)
Forlag Sheldon Press
Utgitt 9 juli 2020
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781529340648

Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.