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The Choice Point - The Scientifically Proven Method for Achieving Your Goals (ebok) av Ukjent
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Ukjent (forfatter), Joanna Grover (forfatter), Jonathan Rhodes (forfatter)

The Choice Point ebok

55,-
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we…
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Undertittel The Scientifically Proven Method for Achieving Your Goals
Forfattere Ukjent (forfatter), Joanna Grover (forfatter), Jonathan Rhodes (forfatter)
Forlag Robinson
Utgitt 22 juni 2023
Sjanger Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Sport og fritid
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472147639

Om boken

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

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