- Sett i bokhyllen
- Les gratis utdrag
The Clever Guts Diet ebok
The 8-Week Blood Sugar Diet
Dr Michael Mosley ebok
Just One Thing
Dr Michael Mosley ebok
The Fast 800
Dr Michael Mosley ebok
The Fast Diet
Ukjent ebok
Fast Cook: Easy New Recipes to Get You Through Your Fast Days
Ukjent ebok
Fast Asleep
Ukjent ebok
Fast Exercise
Ukjent ebok
Fast 800 Keto
Dr Michael Mosley ebok
**AS SEEN ON CHANNEL 4**
Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.
Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips.
The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.
