The Confidence Gap - From Fear to Freedom (ebok) av Ukjent
Legg til i ønskeliste Gratis utdrag
  • Sett i bokhyllen
  • Les gratis utdrag
  • Embed-kode
Ukjent (forfatter), Russ Harris (forfatter)

The Confidence Gap ebok

95,-
A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to help you manage difficult emotions such as anxiety, and to build genuine confidence. The Confidence Gap is instructive, reassuring and gentle in tone, and provides proven …

Andre har også kjøpt

Undertittel From Fear to Freedom
Forfattere Ukjent (forfatter), Russ Harris (forfatter)
Forlag Robinson
Utgitt 11 desember 2016
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781849019149

A hands-on self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy and acceptance and commitment therapy (ACT).

Bestselling author Russ Harris explains how many of us are playing the 'confidence game' using the wrong rules, and guides you hrough clear, simple exercises designed to help you manage difficult emotions such as anxiety, and to build genuine confidence.

The Confidence Gap is instructive, reassuring and gentle in tone, and provides proven ways to build your self-esteem and take you from fear to freedom.