The Happiness Trap ebok
Flere bøker av samme forfatter
Finders Keepers
Craig Childs Ebok
Just Let Me Lie Down
Ukjent Ebok
The Love Magic Book
Ukjent Ebok
The Great Animal Orchestra
Ukjent Ebok
Love and Louis XIV
Ukjent Ebok
The Dumpling Sisters Cookbook
Ukjent Ebok
Shadows Of The Workhouse
Ukjent Ebok
Return to the Olive Farm
Carol Drinkwater Ebok
THE MILLION COPY BESTSELLER
Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.
Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to:
· Reduce stress and worry
· Rise above fear, doubt and insecurity
· Handle painful thoughts and feelings more effectively
· Break self-defeating habits
· Improve performance and find fulfilment in your work
· Build more satisfying relationships
· Create a richer and more meaningful life
