The Happy Gut Guide - Know More, Live Well, Feel Great (ebok) av Wendy Green
Legg til i ønskeliste Gratis utdrag
  • Sett i bokhyllen
  • Les gratis utdrag
  • Embed-kode
Wendy Green (forfatter)

The Happy Gut Guide ebok

65,-
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your g…

Andre har også kjøpt

Undertittel Know More, Live Well, Feel Great
Forfattere Wendy Green (forfatter)
Forlag Vie
Utgitt 16 februar 2023
Sjanger Dokumentar og fakta, Helse og livsstil
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781786856128
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier