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The Little Book of Gratitude - Create a life of happiness and wellbeing by giving thanks (ebok) av Ukjent

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Ukjent (forfatter), Robert Emmons (forfatter)

The Little Book of Gratitude (The Little Book Series) ebok

55,-

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.Easily accessible and available to everyone, the practice of gratitude will benefit eve…

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Undertittel Create a life of happiness and wellbeing by giving thanks

Forfattere Ukjent (forfatter), Robert Emmons (forfatter)

Forlag Gaia

Utgitt 14 desember 2016

Sjanger Dokumentar og fakta, Helse og livsstil

Serie The Little Book Series

Språk English

Format epub

DRM-beskyttelse LCP

ISBN 9781856753661

Om boken

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

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