Marlene Houghton
(forfatter)
The little book of nutrients ebok
39,-
The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-…
The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans – it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.MineralsMagnesiumAnti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
Forlag
OH
Utgitt
28.10.2021
Sjanger
Helse og livsstil, Dokumentar og fakta, Hobby og fritid, Mat og drikke
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781800690806
The Little Book of Nutrients is the best small guide to nutrients on the planet.
This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans – it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.
Minerals
Magnesium
Anti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.
Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.
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