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The Little Book of Serenity (ebok) av Ukjent
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Ukjent (forfatter), Cheryl Rickman (forfatter)

The Little Book of Serenity (The Gaia Little Books) ebok

49,-
The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life. Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene space…
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Forfattere Ukjent (forfatter), Cheryl Rickman (forfatter)
Forlag Gaia
Utgitt 2020-08-13
Sjanger Religion og livssyn, Helse og livsstil, Dokumentar og fakta
Serie The Gaia Little Books
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781856754491

Om boken

The Little Book of Serenity is a handy pocketbook full of simple practices and gentle pauses to help you bring greater calm to your everyday routine; part antidote to pandemonium and part guide to peaceful living amid the mayhem of modern life.

Packed with practical tips and nourishing inspiration, Cheryl Rickman encourages readers to soften the edges of our busy lives by cultivating serene spaces and practices. Drawing on her knowledge as a wellness expert and positive psychology practitioner, exercises include everything from nature walks and meditation to creative play and journaling.

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