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The Little Book of Yoga (The Gaia Little Books) ebok
49,-
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to…
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Undertittel
Harness the ancient practice to boost your health and wellbeing
Forlag
Gaia
Utgitt
13 juni 2019
Sjanger
Helse og livsstil, Dokumentar og fakta
Serie
The Gaia Little Books
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781856754170
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.
In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
