Kevin Gournay
(forfatter)
The Sheldon Short Guide to Phobias and Panic ebok
29,-
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic …
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include:Causes of anxiety and phobiasProfessional help and how to get itPlanning a self-help programme Panic disorder and agoraphobiaDealing with catastrophic thoughtsLifestyle tools – exercise, relaxation, diet, alcohol, time
Forlag
Sheldon Press
Utgitt
06.03.2019
Sjanger
Helse og livsstil, Dokumentar og fakta
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781847093691
For many people, life is made intolerable by phobias. Common fears may range from crowded places to a fear of spiders or blood, but, the basic underlying mechanism is the same – acute anxiety. This book looks at how to tackle both specific phobias and the anxiety which causes such disproportionate fear, and covers obsessive-compulsive disorder, social phobia, generalized anxiety state, and panic disorder with agoraphobia. Other topics include:
Causes of anxiety and phobias
Professional help and how to get it
Planning a self-help programme
Panic disorder and agoraphobia
Dealing with catastrophic thoughts
Lifestyle tools – exercise, relaxation, diet, alcohol, time
Ingen vurderinger ennå
