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Va Va Voom - The 10-Day Energy Diet that will stop you feeling Tired All The Time (ebok) av Jackie Lynch
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Jackie Lynch (forfatter)

Va Va Voom ebok

55,-
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.Chapters include:Why have I lost m…
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Undertittel The 10-Day Energy Diet that will stop you feeling Tired All The Time
Forfattere Jackie Lynch (forfatter)
Forlag Headline Home
Utgitt 11 september 2017
Sjanger Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472253781

Om boken

Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet.

Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days.

Chapters include:
Why have I lost my Va Va Voom?
What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes.
Va Va Voom boosters
Bite-sized information about the foods and lifestyle factors that can boost energy.
Va Va Voom robbers
The foods and factors that reduce your energy levels.
The 10-day Va Va Voom energy plan
How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list
The Va Va Voom maintenance plan
A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan.
Va Va Voom recipes
Over 50 recipes to get you started.

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