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ACTivate Your Life - An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun (ebok) av Joe Oliver
Gratis utdrag
Joe Oliver , Jon Hill , Eric Morris

ACTivate Your Life ebok

39,-
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come …
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
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Undertittel An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
Forfattere Joe Oliver (forfatter), Jon Hill (forfatter), Eric Morris (forfatter)
Forlag Robinson
Utgitt 05.09.2024
Sjanger Helse og livsstil, Dokumentar og fakta
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781472148780

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

- A clear introduction to the ACT approach
- Real life scenarios to make the examples come alive
- Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

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