Catherine G. Lucas
(forfatter)
Life Crisis: The Mindful Way ebok
94,-
Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experi…
Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:how mindfulness works Handling intense emotionsCoping with overwhelming fearDealing with physical painSelf-compassion and self-careBeing present, slowing downMeditations and practicesLinks to audio downloadsAccessing support
Forlag
Sheldon Press
Utgitt
19.07.2018
Sjanger
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781847094285
Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include:
how mindfulness works
Handling intense emotions
Coping with overwhelming fear
Dealing with physical pain
Self-compassion and self-care
Being present, slowing down
Meditations and practices
Links to audio downloads
Accessing support
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