Kate Baily
(forfatter)
Love Your Sober Year ebok
237,-
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
Undertittel
A Seasonal Guide to Alcohol-Free Living
Forlag
Welbeck
Utgitt
01.01.2025
Sjanger
Språk
English
Format
epub
DRM-beskyttelse
LCP
ISBN
9781035435555
How to develop healing routines for alcohol-free growth using the seasons as your guide. The book explores old wisdoms, new science and the female experience and includes tasks to shift mindset, questions for reflection, nervous system regulations techniques, menstrual and hormonal health tips.
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