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Low gi diet handbook - your definitive guide to using the glycemic index to achieve scientifically proven long-term health benefits (ebok) av Jennie Brand-Miller
Jennie Brand-Miller , Kaye Foster-Powell , Stephen Colagiuri , Philippa Sandall

Low gi diet handbook ebok

75,-
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you…
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off;• Improve diabetes management;• Reduce the risk of heart disease;• Improve blood cholesterol levels;• Manage the symptoms of PCOS;• Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity;• Increase your body’s sensitivity to insulin.
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Undertittel your definitive guide to using the glycemic index to achieve scientifically proven long-term health benefits
Forfattere Jennie Brand-Miller (forfatter), Kaye Foster-Powell (forfatter), Stephen Colagiuri (forfatter), Philippa Sandall (forfatter)
Forlag Hachette Australia
Utgitt 01.09.2011
Sjanger
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780733628078

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle.

It will help you:
• Lose weight and keep it off;
• Improve diabetes management;
• Reduce the risk of heart disease;
• Improve blood cholesterol levels;
• Manage the symptoms of PCOS;
• Boost your fertility;
• Reduce hunger and stay full for longer;
• Prolong physical endurance;
• Prevent obesity;
• Increase your body’s sensitivity to insulin.

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