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Problem Solving Cognitive Behavioural Therapy: Flash (ebok) av Aileen Milne
Aileen Milne , Christine Wilding

Problem Solving Cognitive Behavioural Therapy: Flash ebok

47,-
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts…
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS
Kan leses i våre gratis apper for iPhone/iPad og Android og i webleser for Mac/PC Kan leses i iBooks, på PC, Kindle og PocketBook

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Forfattere Aileen Milne (forfatter), Christine Wilding (forfatter)
Forlag John Murray
Utgitt 25.02.2011
Sjanger
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781444140835

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.

MANAGE WHAT YOU THINK AND FEEL

REPLACE IRRATIONAL THOUGHTS

BOOST YOUR MOOD

COPE WITH LIFE'S SETBACKS

BUILD BETTER RELATIONSHIPS

Ingen vurderinger ennå