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The Peaceful Brain Art Book - 55 self-soothing art exercises for ADHD, autism and anxiety (ebok) av Demi Dawkins
Demi Dawkins

The Peaceful Brain Art Book ebok

225,-
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercise…
This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.
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Undertittel 55 self-soothing art exercises for ADHD, autism and anxiety
Forfattere Demi Dawkins (forfatter), Jovanna Penney (medforfatter)
Forlag Ilex Press
Utgitt 17.09.2026
Sjanger
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9781846017629

This is the ultimate self-soothing art guide designed to help neurodivergent creatives slow down, release overwhelm and find peace.

Created by Demi Dawkins, an artist with autism and ADHD, this book offers 55 sensory-safe art exercises you can use anytime your mind feels too loud. From releasing anxiety through colour mapping, to embracing uncertainty with non-dominant hand drawing, these exercises are perfect for ADHD and autistic creatives, as well as anyone with creative block or anxiety.

Each exercise includes a 'Why This Helps' explanation from counsellor and mental health expert Jovanna Penney, so you can understand your emotions while connecting with your creative side.

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