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The Ultimate Healthy Brain Cookbook (ebok) av Jenny Tschiesche
Jenny Tschiesche

The Ultimate Healthy Brain Cookbook ebok

260,-
Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it do…
Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it down and reveals why brain health begins in the kitchen.Discover the brain food basics, such as:- The connection between diet, serotonin and other neurotransmitters- How daily nutrition habits support healthy brain ageing- Why fibre and microbial diversity matter- Store-cupboard essentials for a brain-friendly kitchen- Preventative strategies for cognitive decline- Sustainable lifestyle changes for lifelong brain healthThen enjoy a selection of delicious, brain-healthy recipes including breakfasts designed to stabilize blood sugar and fuel the brain for the day, lunches for sustained energy and focus, and evening meals to support relaxation, digestion and sleep.
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Forfattere Jenny Tschiesche (forfatter)
Forlag Hamlyn
Utgitt 03.06.2027
Sjanger
Språk English
Format epub
DRM-beskyttelse LCP
ISBN 9780600640769

Bestselling author and nutritionist Jenny Tschiesche explains the gut-brain axis with 80 delicious recipes designed to boost your brain health.

Did you know that your brain and your gut are closely connected, and your diet has a huge impact on your mood, energy and cognitive function? The science can overwhelming, but in The Ultimate Healthy Brain Cookbook nutritionist Jenny Tsciesche breaks it down and reveals why brain health begins in the kitchen.

Discover the brain food basics, such as:
- The connection between diet, serotonin and other neurotransmitters
- How daily nutrition habits support healthy brain ageing
- Why fibre and microbial diversity matter
- Store-cupboard essentials for a brain-friendly kitchen
- Preventative strategies for cognitive decline
- Sustainable lifestyle changes for lifelong brain health

Then enjoy a selection of delicious, brain-healthy recipes including breakfasts designed to stabilize blood sugar and fuel the brain for the day, lunches for sustained energy and focus, and evening meals to support relaxation, digestion and sleep.

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