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Rise lydbok
236,-
What makes some people get back up when the most difficult and challenging life events, knocks them down? Are some more resilient than others and if so, what can we learn from them?
Renowned as a highly-respected journalist and broadcaster with thirty years' experience, Sian Williams is also a trained trauma assessor, and spent two years investigating psychological stress as part of a Master's thesis. In RISE, Sian explores the science of resilience and growth after trauma, hears tips from the…
Lydbok
236,-
Undertittel
A first-aid kit for getting through tough times
Forlag
Weidenfeld & Nicolson
Utgitt
27 februar 2019
Lengde
11:02
Sjanger
Biografier, Helse og livsstil, Dokumentar og fakta
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781409168010
What makes some people get back up when the most difficult and challenging life events, knocks them down? Are some more resilient than others and if so, what can we learn from them?
Renowned as a highly-respected journalist and broadcaster with thirty years' experience, Sian Williams is also a trained trauma assessor, and spent two years investigating psychological stress as part of a Master's thesis. In RISE, Sian explores the science of resilience and growth after trauma, hears tips from the experts and learns from those who have emerged from horrific experiences, feeling changed yet stronger, with a new perspective on their life, their relationships and their work. She also documents her own path through a recent and sudden life-changing event, with candid and refreshing honesty. Her own story provides a narrative thread through a book designed to help others navigate through tough times.
Sian Williams speaks to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. Their experiences, together with the latest science on resilience, should help guide all those going through tough times. This book indicates that it is possible not just to survive them, but to thrive. To rise.
(p) 2016 Orion Publishing Group