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The 30 Plan lydbok
296,-
Revolutionise your gut health with this simple plan from an expert dietitian
Forget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the b…
Undertittel
Why eating 30 plants a week will revolutionise your gut health
Forlag
Headline Home
Utgitt
1 februar 2024
Lengde
6:46
Sjanger
Biografier, Dokumentar og fakta, Hobby og fritid, Helse og livsstil, Mat og drikke
Språk
English
Format
mp3
DRM-beskyttelse
App-only
ISBN
9781035407170
Revolutionise your gut health with this simple plan from an expert dietitian
Forget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.
(P)2024 Headline Publishing Group Ltd
